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Anxiety in Teens: How Parents Can Understand and Help

Anxiety is a common mental health issue that affects people of all ages, including teenagers and preteens. Feelings of worry,...

PTSD Treatments

If you're struggling with PTSD, you don't have to handle it alone. Learn about common types of PTSD treatments with John Maret Counseling.

The Top 8 Bad Habits Examples and How to Break Them

Struggling with procrastination? Nail-biting? Learn about the top eight bad habits and how to break them with John Maret Counseling!

How to Know if Online Therapy is Right for You

Until recently, the only way a person could get access to a psychiatrist or therapist was to make an appointment at their office. That...

What are 9 Things You Can Do to Help Relieve Anxiety?

In recent years, the number of people who suffer from anxiety has grown dramatically. Increasingly volatile situations in homes, schools,...

How to Tell if You're Suffering from Winter Depression

Winter depression, sometimes referred to as Seasonal Affective Disorder, is a relatively new diagnosis for a phenomenon that humans have...